Menu
Personalised workouts and classes for all levels and interests.
Change the way you workout forever. Inside our gym, an experienced team of personal trainers will guide you through a bespoke workout, utilising the latest in cardiovascular and resistance equipment to help you reach your goals.
Our membership package is an exceptional value, featuring over 70 weekly classes, ranging from higher intensity body attack, body pump and spin, to a more holistic approach with Pilates, stretch and Yoga. All are included in the membership fee and run throughout the week. Suitable for all levels, you’ll really get value for money with what’s on offer.
With our latest gym expansion now complete, we have once again taken our fitness offering to the next level. Whether you are new to the gym or a seasoned member, our personal trainers are always on hand to help you make the most of our new equipment and maximise your workout. We do not just provide an introductory exercise program – we will support you with bespoke programs throughout your membership, and encourage regular reviews every 6-8 weeks to keep you engaged and on track towards your goals.
Join a fun and supportive fitness community with our diverse classes, suitable for all levels and requiring only comfortable clothes and sports shoes – no equipment necessary! Our fully qualified instructors will motivate, support, and customise each class to your needs, helping you achieve your fitness goals while enjoying a structured yet exciting environment. Plus, all of our classes are included in our Full and Fitness memberships.
Get the personal training you need to achieve your fitness goals at Ilkley Lawn Tennis & Squash Club. Whether it’s fat loss, strength training, injury prevention, rehabilitation or specific sports training, our experienced instructors are there to help you reach your goals and keep you on track.
Get the ultimate workout experience with our state-of-the-art cardiovascular and resistance equipment, including a range of Technogym machines, plate loaded equipment, Olympic barbells, kettlebells, and more. You’ll find everything you need to get the most out of your workouts.
Our fitness classes offer a range of options to suit different preferences and fitness levels. Align Yoga, Bodypump, Bodyattack, Body Burn, Bodypower, Boxercise, Easy Rider, LBT, Metafit, Move freely, Pilates Fusion, Pilates, Peak Posture, PIYO, Purestretch, Relax and Restore Yoga, Spin, Spin Express, Total Tone, Velocity, and Virtual Spin are all available. From high-intensity interval training to yoga, these classes are designed to help you achieve your fitness goals while having fun.
Over the last 25 years in the fitness industry I’ve worked with every level of gym user imaginable. Having worked with international athletes to those who are terrified of the free weights, I’ve seen it all but the training ethos is the same for everyone “try do a little more than I did last time”.
I love training in the gym and want other people to feel the same way about using weights. The health benefits of weights are huge but the mental health benefits are even bigger.
The gym is just a big playground, lets play! You may be surprised what you can actually achieve.
I’ve been involved in sport and exercise from a young age, growing up competing in cross country and fell-running. Competing in running helped me gain an understanding of how to adapt training towards a specific goal, and the importance of consistently applied effort and intensity in this process. I now apply the same mentality to my own training in the gym, and enjoy helping others do the same – no matter how different their goals may be to my own.
I believe that understanding my clients’ individual psychology is key to helping them reach their fitness goals. The factors preventing most people from training consistently are mental rather than physical, so helping change their mindset in relation to exercise can be important to help people achieve lasting and sustainable change. I help people of all ages, abilities and fitness levels establish healthy habits and build confidence strength training- whether the goal is increased muscle mass, improved strength and mobility, fat loss, injury rehabilitation or sports performance. My favourite part of my job is seeing the positive impact that regular strength training can have on my clients’ mental wellbeing.
My purpose is to help you feel better, get stronger and improve your health – in a way that fits your life forever. Whether you want to learn to handstand, feel strong and energetic or you’re just a bit ‘stuck’, I’ll meet you where you are now.
My experience in strength training, pilates and cycling combined with my passion for the outdoors, means I can teach you how to cherry pick your training to suit you… So you know what you’re doing, move better and feel good doing the things you enjoy.
I am also a passionate and experienced Cancer & Excercise Specialist, with over 5 years experience working as an NHS Personal Trainer for Oncology, supporting patients at any point from diagnosis to those living with cancer. I am confident in making activity accessable, safe and hopefully fun.
Enthusiastic about my own personal fitness, in 2019 I changed careers and qualified as a Level 3 fitness instructor & personal trainer. Previously, after graduating from University, I had a varied 25+ year career, primarily in sales & marketing.
As a personal trainer to a wide range of ages and abilities I am passionate about functional training, enhancing clients lives by developing their physical & mental strength and cardio fitness.
Qualified as a Les Mills GRIT (HIIT) Instructor I am a keen runner & completed my 1st marathon in 2022. I have a great passion for Spin using multiple music genres to enhance these sessions; together with studio and circuit classes.
I’m a dedicated personal trainer specialising in menopause and senior fitness. I’m passionate about empowering mid-life and older adults to lead vibrant lives and have more than a decade experience crafting workouts that prioritise fun, functionality and balance.
My approach focuses on strength, flexibility and functional
movement. I’m aiming not only for fitness but also to support hormone balance through perimenopause, menopause and beyond.
As a mid-lifer myself I understand that many of us may be dealing with physical and/or health challenges. I will deliver a personalised programme adapted to your requirements that will enable you to achieve results through challenging you in the right way. Guidance on
nutrition, stress management and lifestyle adjustments also form an integral part of my approach.
My love for movement started 10years ago when I began practising Yoga. I was drawn to this practice as it helped me quieten my mind during a busy period in my life. This led me to go to India in 2017 and undertake a teacher training programme and where I lived for a period of time.
I returned to the UK in 2019 and since then became a full time Yoga teacher. I also began incorporating more movement disciplines into my routine, which led to me completing my Level 2 Fitness Instructor qualification.
I’m passionate about helping people feel more comfortable in their bodies and find joy in movement. I hope to continue expanding my knowledge and ensure that exercise is always accessible and inclusive.
Hi I’m Mabel, I’m an aspiring personal trainer and a Level 2 Fitness instructor with a passion for fitness and wellbeing. I think it’s incredibly important to look after both our mind and body, I hope to help people feel comfortable and welcome in the gym environment and be any assistance in your personal fitness journey no matter your level!
I have always been involved in sports (hockey and netball) along with the gym consistently from a young age. I try and inspire the people around me- I believe nothing needs to be taken too seriously and exercise should be a positive part of your day to day life (while pushing yourself of course!), let me help you become the best version of yourself inside and out.
During my adolescence I competed in numerous junior bodybuilding competitions which led me into becoming a Personal Trainer. As I’ve matured, my interests have developed and grown from pure body building into a passion for functional training, CrossFit and mobility.
My interests in health and wellbeing sparked my interest in Psychology which I’ve been studying over the last 5years. I like to apply a more holistic approach with my clients and help them reach their individual goals.
Align Yoga
A gentle way to reset your week- mobility and yin yoga combined to deeply enhance your practice. Stretching out deeper tissues using props and modifications with a soothing relaxation.
Bodypump™
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Bodyattack ™
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Body Burn
Burn up to 600 calories a session in this high octane fat attack class. Bodyfat comes off when you create a calorie deficit and this class is all about that! High impact and low impact options given to ensure everyone can have ago.
Boxercise
Life gets pretty stressful sometimes and there’s no better way to get rid of stress than beat the heck out of some pads! Boxercise is a fantastic all over body workout but on top of all the physical benefits you find a sense of confidence that may not have had before.
Easy Rider
Great for beginners wanting to give spin a go but have always been put off by the intensity.
Hybrid Fit
A unique training experience suitable for all levels. Designed to target every aspect of your fitness with workouts built around the training modalities of speed, agility, stamina and power. If you’re looking to get fitter and have fun at the same time, this is the class for you.
LBT
Legs, Bums and Tums. A classic making a resurgence due to the fact it nails all the areas people care about. If you’re after a class that targets any of life’s important parts this is the one for you! suitable for all levels of fitness.
LIFT
LIFT is the perfect class for anyone wanting to focus on weight training, building muscle and perfecting form. Our gym instructors will guide you through specific exercises on a personal level- with only 8 people per class.
Metafit™
Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.
Move freely
Improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness. it is truly a class everyone can benefit from.
OneBody Strength
Your one stop, low impact class to a stronger, firmer body. Cherry picking the best of different training methods from the world of Pilates and incorporating weights, swiss balls, gliders to challenge your muscles. Think small movements, high repetition to develop local muscular endurance.
Peak Posture
Pilates based exercise class focusing on correct postural alignment and combating large amounts of time chained to the office desk. You work at a desk 8 hours a day, drive home, sit at the dinner table, sit on the sofa and wonder why everything hurts when you try exercise? You need this class.
Pilates
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
Pilates Foundations
Pilates foundations will allow you to build your knowledge and develop your skills in basic Pilates, no matter the level. A great place to start when it comes to beginning your Pilates journey.
PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined. no equipment needed and lots of fun.
Power Up
Power Up focuses on toning and sculpting your body using a combination of bodyweight exercises and light weights. It’s an excellent choice for those looking to enhance muscle definition.
Pulse Pilates
Pulse Pilates is a fast, fun filled Pilates class, designed to get your pulse racing and into your fat burning mode. Plenty of classic Pilates moves you know and love, with lots of pulsing to intensify your workout.
Purestretch
Purestretch stretching classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.
Spin
A highly motivating cardiovascular and strength workout done on a stationary bike. Time to get a serious sweat on!
Spin Express
A 30min spin session with a shorter warm up and a shorter cooldown to get straight into the action! Think roadrunner on steroids
Total Tone
20 minutes HIIT, 20 minutes strength, 20 minutes core. A total body workout class designed to cover all elements of fitness to provide great muscle tone and endurance.
Velocity
Small group training held in the fitness annex. The small group is led by one of our personal trainers through a series of exercises with aim of burning some series calories in 30mins. It will be using every tool at our disposal in the gym; Trx, slam balls, assault bikes, kettlebells to mention but a few. Due to the size of the group you will receive more tuition on correct form and hopefully have some fun at the same time!
Yoga
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set deeply in ancient yogic tradition; Dru works on the Body, mind and spirit – improving strength and flexibility.
Hatha Yoga
A Yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are practiced more slowly and with more static holds than a Vinyasa flow or Ashtanga class.
Relax and Restore Yoga:
Friday evening chill out session with meditation and relaxation techniques to fully unwind from your week. Bring a blanket and allow yourself to breathe and mind to settle into deep rest.
Vinyasa Yoga
Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with fluid movement. A number of yoga poses are linked together in a sequence which flows together a little bit like dance. The breath is controlled and directs the timing and co-ordination of the movement in flow.